Posts Tagged "5-minute workout"

Fit for Life in 5 Minutes a Day

Posted on Sep 27, 2011

When it comes to finding excuses not to exercise I’ve heard ‘em all – most of them from my husband.

• Too busy.
• Too tired.
• Too out of shape (and the aim is…).
• It’s boring.
• I’ll start next week.
• The dog ate my gym shorts.
• Did I mention I’m too busy?

And let’s not forget that trusty old favourite we all roll out when nothing more creative comes to mind … “I haven’t got time”.

As a fitness instructor and dance teacher for more than a decade in another life, I’m here to tell you